Colic causing foods to avoid when breastfeeding a baby

Colic causing foods to avoid when breastfeeding a baby

When you are breastfeeding a baby, there is a good chance that the cause of their colic could be because of your diet or food intake. Whether your little one is breastfed or on formula it is possible that he or she may have fussy periods during the initial few weeks of their life. Colic pain usually occurs in kids after late afternoon or evening time and can last for hours. Your baby may suffer from intense pain and many a times the cause of this distress is unknown to most parents.

To avoid this distress it is important for mothers to make certain changes in their diet and eliminate the offending foods. Read our blog below that explains foods one needs to eliminate to avoid colic in babies.

Cow Milk

Cow milk is probably one of the most common food sensitivity that causes colic in breast fed babies. This is usually because pregnant ladies are often encouraged to drink a lot of milk at the time of pregnancy and also during lactation. The protein component present in cow milk can cause colic in babies and make them fussy. For mothers looking for a good calcium intake, some good alternatives to cow milk can be tofu, green veggies and salmon.


Consumption of products that comprise of caffeine when breastfeeding your baby can affect your little one’s sleep & make him or her feel fussy causing problems like colic pain. The more caffeine a mother consumes when breastfeeding, the more it will affect the child’s sleep pattern and mood.

Allergen foods

Besides cow milk and caffeine some of the other foods that mothers who are breast feeding their kids need to avoid are eggs, soy, peanuts, shellfish & citrus foods. While these may not cause colic trouble in every baby, it is possible that babies prone to get an allergic reaction easily may get affected.

Gassy foods

Consumption of veggies like sprouts, cauliflower, cabbage or broccoli in the raw form can affect your little one’s digestion and make them gassy. Avoid eating these foods in their raw form and instead cook them well to avoid problems like colic.

Spicy food

When you eat spicy food it is possible that your breast milk develops a distinctive taste. This can evoke a gastric protest from your baby and he or she may refuse to be fed. Spicy foods are a common cause of colic in new-born babies.


While most cases of colic can be easily managed, make sure that you consult your doctor once especially when you notice symptoms like diarrhea or vomiting in your child. Remember that for the healthy growth and development of your child you need to feed the baby well and that breast milk is the best way to do so.


(Note: Zahi Butik Organics only provides recommendations based on best practice that a parent should follow. These recommendations should always be discussed with your doctor or paediatrician. It is always best to follow your doctors/paediatrician orders. Please contact your doctor or emergency services, in case of emergency or if your child is unwell or not responding well to recommendations provided.)


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