If your little one has been diagnosed for any infections or bacterial diseases, antibiotics is an inevitable treatment that you may have to rely upon. While antibiotics are usually the best treatments in such cases as they help in a speedy recovery and increase one’s resistance to illness, there are many side effects of this treatment as well. This is because antibiotics fail to recognize the good and bad bacteria in your little one’s body and defeat the good bacteria as well. This can have an adverse effect on your child’s digestive system and immunity.
Zahi Butik Organics gives you some essential tips that may be beneficial in improving your child’s health after antibiotics.
Give your baby bone broth
Chicken soup does will not just offer comfort to your little one, but the soup that comprises of bone broth will help in improving the digestive system of your little one. Bone broth comprises of vital minerals and amino acids and is an extremely nutritious dish, especially if your little one has been on antibiotics for quite some time now.
Give your baby fermented food – Please provide an example of fermented food
If you wish to restore the good bacteria in your baby’s body quickly, serve them some fermented food daily. The greatest advantage of fermented foods is that introduce important probiotics in your child’s digestive system. Besides this, eating more fermented food can help in strengthening your baby’s intestinal tract. They also help in improving your little one’s metabolism.
Decrease consumption of processed foods
Excess consumption of processed foods especially after your little one has been on antibiotics should be avoided. Foods high in sugar also needs to be avoided during this phase. Instead, try making some home-made snacks for your little one. Try to increase the intake of fiber in his or diet by including foods like apples, pears and berries. Also make sure that your child has a healthy water intake which can help in better digestion.
Go a little lose on cleanliness & hygiene
Don’t be excessively over-protective about your child’s hygiene and cleanliness level. Give your child a chance to go out in the garden to play with the sand and dirt. This activity is important as it will strengthen their immunity and help them fight the germs. Although, make sure that once home your little one washes his or her hands properly. Going a little loose on the cleanliness level is good for your little one’s gut health.
(Note: Zahi Butik Organics only provides recommendations based on best practice that a parent should follow. These recommendations should always be discussed with your doctor or pediatrician. It is always best to follow your doctors/pediatrician orders. Please contact your doctor or emergency services, in case of emergency or if your child is unwell or not responding well to recommendations provided.)